Weigh In record (no journal entry) for 10 September 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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728 kcal
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Fat: 22.97g | Prot: 81.68g | Carb: 55.25g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Silk Pure Almond Milk - Original. Lunch: Harris Teeter Blueberries, Peach, Kemps 1% Low Fat Cottage Cheese. Snacks/Other: Almonds, Gatorade Whey Protein Powder Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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