Weigh In record (no journal entry) for 10 September 2021
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126.8 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2021:
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660 kcal
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Fat: 15.04g | Prot: 58.34g | Carb: 73.12g.
Breakfast: Thee, Quaker Cruesli Volvezel Noten, Mango's, Optimel Magere Kwark Vanille. Lunch: Pink Lady Appels, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Geroosterde of Gebakken Kipfilet, Thee, Philadelphia Light Smeerkaas, AH Magere Yoghurt. Dinner: Water, Appelmoes (zonder Toegevoegde Suikers), Boni Krielaardappelen, Kipfilet. Snacks/Other: Isey Skyr Crème Brûlée, Water. more...
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losing 3.1 lb a week
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