Weigh In record (no journal entry) for 24 May 2009
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2009:
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1244 kcal
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Fat: 22.30g | Prot: 96.79g | Carb: 185.70g.
Breakfast: fat free mayo, coffee, onions, chicken of the sea chunck light tuna in water, nature's own 100% whole grain bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: kashi go lean crunch, fat free milk, Premium Southwest Salad with Grilled Chicken. Snacks/Other: special k multi grain crackers, fat free milk, coffee. more...
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losing 0.9 lb a week
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