Weigh In record (no journal entry) for 10 March 2011
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246.6 lb
Lost so far: 31.4 lb.
Still to go: 71.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2011:
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1603 kcal
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Fat: 83.65g | Prot: 87.18g | Carb: 125.74g.
Breakfast: coffee, mild cheddar cheese, wheat bread natures own, turkey bacon butterball, Fried Egg. Lunch: Primo Thin Supreme Pizza, Homestyle Chicken Noodle Soup. Dinner: taco pizza. Snacks/Other: chobani, Reduced Fat Mild Cheddar Shredded Cheese, kelloggs fiber plus antioxidants chocolatey peanut butter. more...
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3013 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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