Weigh In record (no journal entry) for 19 March 2014
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163.4 lb
Lost so far: 10.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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590 kcal
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Fat: 22.56g | Prot: 52.32g | Carb: 45.73g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Lunch: Saltine Crackers, Bean Soup with Macaroni and Meat. Dinner: Mann's Sugar Snap Peas, Broccoli, Pickerel/Walleye. more...
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2359 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 6 hours and 39 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Resting - 6 hours and 6 minutes. more...
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losing 4.2 lb a week
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