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had a st patty's day cupcake today :-(
body fat 30.2
hydration 49.5
bone mass 8.6
bmi 34.6
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261.8 lb
Lost so far: 8.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2654 kcal
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Fat: 151.59g | Prot: 172.93g | Carb: 160.91g.
Breakfast: 100% Premium Vanilla Whey Protein, Dry Roasted Cashew Nuts (with Salt Added), Part Skim Mozzarella Cheese, Tea (Brewed). Lunch: Cupcakes with Frosting (Low Fat), Cabbage, Corned Beef. Dinner: Tomatoes, Garden Salad with Tuna Salad, Corned Beef, Iced Tea, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Pistachios. more...
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4165 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours, Driving - 2 hours. more...
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gaining 11.2 lb a week
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