Weigh In record (no journal entry) for 09 September 2021
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171.0 lb
Lost so far: 35.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1645 kcal
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Fat: 105.21g | Prot: 119.25g | Carb: 54.02g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Albertsons Heavy Whipping Cream , Butterball Everyday Turkey Bacon, Butter , Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Ribeye Steak, Artisan Fresh Spinach Artichoke Dip, Radish, Green Giant Mini Sweet Peppers, Cucumber (with Peel) , Lettuce. Dinner: Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Hy-Top Corn Taco Shells, Jennie-O Ground Turkey Breast 99/1. more...
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losing 9.5 lb a week
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