Weigh In record (no journal entry) for 10 March 2011
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236.3 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2698 kcal
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Fat: 115.04g | Prot: 114.35g | Carb: 304.90g.
Breakfast: Latte, Big Breakfast. Lunch: Bananas, Plain Yogurt, Poblano Pepper, Hummus. Dinner: lowfat yogurt, Cooked Lentils, Wild Rocket, Egg. Snacks/Other: Tiramisu flavour drops, chocolate brownie, 2 litre water, Chocolate Milk (Whole), Latte Coffee. more...
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3471 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.2 lb a week
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