Weigh In record (no journal entry) for 19 March 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1989 kcal
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Fat: 46.55g | Prot: 109.49g | Carb: 304.39g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: Eating Right Peeled Baby-cut Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate, Mrs. T's Potato & Onion Pierogies. Dinner: Chiquita Banana, California Pizza Kitchen Sicilian Pizza. Snacks/Other: Newtons Fruit Chewy Cookies. more...
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losing 1.4 lb a week
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