Weigh In record (no journal entry) for 09 September 2021
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140.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1793 kcal
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Fat: 51.37g | Prot: 71.63g | Carb: 272.91g.
Breakfast: Delish Mini Cinnamon Rolls, Dunkin' Donuts Coffee with Sugar. Lunch: Progresso Light Chicken Pot Pie Style Soup. Dinner: Pumpkin Seed Sunfish, Tartar Sauce, Tomatoes, Imitation Mayonnaise, Butter, Great Value Corn on The Cob. Snacks/Other: Nestle Eskimo Pie, Saltine Crackers, Chocolate Ice Cream Cone with Nuts, Plantains. more...
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1892 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 7 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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