EyesoftheBlueDog's Journal, 09 September 2021

124.1 lb Lost so far: 12.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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884 kcal

Fat: 51.97g | Prot: 40.53g | Carb: 75.55g.   Breakfast: Zespri SunGold Kiwifruit, Aquafaba waffles. Lunch: Legal Sea Foods New England Clam Chowder. Dinner: Watermelon , Tomatoes, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. more...

1409 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...