Weigh In record (no journal entry) for 09 September 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1423 kcal
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Fat: 72.33g | Prot: 115.54g | Carb: 89.27g.
Breakfast: Silk Pure Almond Milk - Original, Muscle Milk Chocolate Protein Powder. Lunch: Peach, Vegetable Oil, Sweet Red Peppers, Ground Beef (80% Lean / 20% Fat), Schmidt 647 White Bread. Dinner: Bob's Red Mill Almond Meal Flour, Egg, Zucchini, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Vega Protein & Greens Chocolate, Taste of Inspirations Nonfat Greek Yogurt - Plain, Peach. more...
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losing 8.4 lb a week
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