Weigh In record (no journal entry) for 09 September 2021
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147.7 lb
Lost so far: 16.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1975 kcal
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Fat: 114.47g | Prot: 94.46g | Carb: 144.45g.
Breakfast: Gurke (mit Schale), Real Tafel-Meerrettich, Alnatura Mais-Amaranth Waffeln, Body Attack Peanut Butter, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Blaubeeren. Lunch: Milbona High Protein Quarkriegel, Tomaten, Olivenöl, Bio Kerne-Mix, Salakis Feta Natur, San Fabio Crema Balsamico, Rucola. Dinner: Seitenbacher Protein-Riegel, DM Bio Protein Knabbermix, Trocken Geröstete Sonnenblumenkerne Geschält, Gut & Günstig Potato Wedges, Schär Körnerbrötchen, Wassermelone, Senf, Gekochtes Ei. Snacks/Other: Hosta Mr. Tom. more...
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losing 0.3 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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