MrCabral1's Journal, 19 March 2014

226.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 25.78g | Prot: 80.59g | Carb: 112.33g.   Breakfast: Special K, Hood 2% Reduced Fat Milk. Lunch: Bumble Bee Chunk Light Tuna in Water, Mixed Salad Greens. Dinner: Indian Flatbread Naan, Cooked Green Cabbage, Ethnic Gourmet Chicken Korma. Snacks/Other: Reaction Nutrition Pro Action. more...

2919 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...