Weigh In record (no journal entry) for 09 September 2021
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205.3 lb
Lost so far: 11.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1990 kcal
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Fat: 53.10g | Prot: 203.75g | Carb: 180.04g.
Lunch: Островецкое Филе Индейки Сыровяленое, Гречневая Каша. Snacks/Other: Савушкин Кефирный 1,5%, Варенье, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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gaining 3.1 lb a week
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