Weigh In record (no journal entry) for 23 May 2009
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2009:
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1948 kcal
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Fat: 107.31g | Prot: 98.19g | Carb: 159.19g.
Breakfast: skim milk, half and half, strawberries, steel cut oats, coffee, prunes, Whole Ground Flaxseed Meal. Lunch: strawberries, turkey breast, tomato. Dinner: baby carrots, better n peanut butter. Snacks/Other: roasted peanuts, half and half, skim milk. more...
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losing 5.3 lb a week
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