williamsuperman's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
266.8 lb Lost so far: 29.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2014:
350 kcal Fat: 7.04g | Prot: 25.00g | Carb: 35.00g.   Breakfast: IHOP Simple and Fit Two Egg Breakfast. more...
losing 5.6 lb a week

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