Weigh In record (no journal entry) for 09 September 2021
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109.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1301 kcal
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Fat: 47.06g | Prot: 78.13g | Carb: 141.53g.
Breakfast: 사과, 가농 비타민 구운계란, BOBSNU 약콩두유, 단호박찜, 후디스 그릭요거트 무설탕 저지방. Lunch: 맘스터치 감자튀김, 계란말이, 참나물, 오징어볶음, 김치, 밥. Dinner: 단호박찜, BOBSNU 약콩두유, 맛살, 후디스 그릭요거트 무설탕 저지방, 달걀말이. more...
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losing 6.2 lb a week
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khj-016(밥반선생)'s weight history
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