Weigh In record (no journal entry) for 09 March 2011
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164.0 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2088 kcal
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Fat: 55.98g | Prot: 42.75g | Carb: 278.31g.
Breakfast: Bananas, Light & Fit Yogurt - Toasted Coconut Vanilla. Snacks/Other: Traditional Lager, Pale Ale, Blue Moon Beer, Lay's Classic Potato Chips, Tropical Fruit Chews, Munchos Potato Crisps, Diet Pepsi (Can), Original Corn Chips, Coffee, Sugar, French Vanilla Liquid Coffee Creamer. more...
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2580 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 5 hours, Sitting - 10 hours, Driving - 30 minutes, Resting - 3 hours and 9 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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