pridefrancas's Journal, 08 September 2021

137.6 lb Lost so far: 2.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 75.09g | Prot: 89.61g | Carb: 80.62g.   Breakfast: Manteiga (com Sal), Panco Pão Integral Australiano Cacau e Mel. Lunch: Carne de Vaca Moída, Power One Pasta de Amendoim Integral, Whey Protein Concentrado Chocolate, Banana Prata, Ovo. Dinner: Sopa de Legumes. Snacks/Other: Morangos, Abacate. more...

429 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...