Lotus1970's Journal, 08 September 2021

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 55.80g | Prot: 113.60g | Carb: 61.78g.   Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Provolone Cheese, Egg, Starbucks Espresso Shot, Whole Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Burgerville Strawberry Splash Milkshake (12 oz). more...

1584 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...