Weigh In record (no journal entry) for 08 September 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1985 kcal
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Fat: 70.77g | Prot: 113.79g | Carb: 222.22g.
Breakfast: Baguette. Lunch: Freshly Pork Carnitas. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Won Ton Soup (Wonton). Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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losing 4.2 lb a week
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