Weigh In record (no journal entry) for 08 September 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1501 kcal
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Fat: 62.53g | Prot: 97.58g | Carb: 148.89g.
Breakfast: V8 Original 100% Vegetable Juice. Lunch: Healthy Life Wheat Hot Dog Buns, Al Fresco Roasted Garlic Chicken Sausage. Dinner: Al Fresco Roasted Garlic Chicken Sausage, Radishes, Milwaukee's Baby Dill Pickles, Great Value 1% Low Fat Cottage Cheese, Bush's Best Original Baked Beans. Snacks/Other: Great Value Mini Honey Buns, Great Value Dry Roasted & Salted Peanuts, Hint Blackberry Water, Smartfood White Cheddar Cheese Popcorn (Package), Nature Made Flaxseed Oil, Sonoma Harvest Garlic Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Sambucol Black Elderberry, Spectrum Organic Coconut Oil. more...
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