Weigh In record (no journal entry) for 08 September 2021
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118.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1224 kcal
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Fat: 34.39g | Prot: 131.56g | Carb: 107.31g.
Breakfast: Muscle Milk Chocolate Protein Powder, Silk Pure Almond Milk - Original. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Ground Beef (80% Lean / 20% Fat), Perdue Boneless Chicken Breast. Snacks/Other: Harris Teeter Blueberries, Peach, Taste of Inspirations Nonfat Greek Yogurt - Plain, Blackberries, Harris Teeter Blueberries, Taste of Inspirations Nonfat Greek Yogurt - Plain, No Cow Peanut Butter Chocolate Chip Bar. more...
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steady weight
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