Weigh In record (no journal entry) for 18 March 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1203 kcal
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Fat: 58.07g | Prot: 54.89g | Carb: 134.99g.
Breakfast: Wedderspoon Manuka Honey Active 16+, Trader Joe's Organic Ground Beef (85/15), Banana, Clementines, Tofutti Better Than Cream Cheese Garlic & Herb Soy Cream Cheese, Trader Joe's Organic Tofu Veggie Burger. Lunch: Broccoli, Frito-Lay Funyuns Onion Flavored Rings (1.62 oz). Dinner: Cherry Tomatoes. more...
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2710 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 7 hours, Circuit Training - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Hiking - 18 minutes, Sleeping - 8 hours and 2 minutes. more...
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gaining 0.2 lb a week
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