Weigh In record (no journal entry) for 19 March 2014
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259.5 lb
Lost so far: 13.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1886 kcal
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Fat: 60.76g | Prot: 80.22g | Carb: 265.80g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , ProNutro Wholewheat Original. Lunch: Sunflower Vegetable Oil (Linoleic 70% and Over), Hash Brown (from Frozen), Sugar, White Rice, Fry's Vegetarian Chicken Style Strips, Mixed Vegetables (Frozen). Dinner: Butter, Apples, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . more...
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gaining 1.5 lb a week
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Hannelie nobody's weight history
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