Weigh In record (no journal entry) for 18 March 2014
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216.9 lb
Lost so far: 54.2 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2014:
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2055 kcal
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Fat: 53.88g | Prot: 93.29g | Carb: 315.35g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bobs Red Mill 7 Grain Hot Cereal, Danone Oikos Strawberry Greek Yogurt. Lunch: Bananas, Fuji Apples, Healthy Choice Gourmet Steamers BBQ Chicken. Dinner: Spaghetti Winter Squash, Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: President's Choice Greek Yogurt 2%, Oranges, Fuji Apples, Bananas, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Clementines, Bananas, Clementines, Bananas. more...
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3742 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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