Weigh In record (no journal entry) for 18 March 2014
|
194.6 lb
Lost so far: 31.6 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 March 2014:
|
893 kcal
|
Fat: 10.13g | Prot: 120.36g | Carb: 89.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Grapefruit (Pink and Red), Blackberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|