Weigh In record (no journal entry) for 08 September 2021
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1019 kcal
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Fat: 50.77g | Prot: 70.11g | Carb: 76.27g.
Lunch: Fried Floured or Breaded Fish, Mashed Potato, Tea (Brewed), Cooked Egg White, Fried Egg, Whole Foods Market Stevia, Carnation Evaporated Milk. Dinner: Jason's Deli Homemade Guacamole, Broccoli (with Salt, Drained, Cooked, Boiled), 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Egg White, Fried Egg. Snacks/Other: Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Organic Black Chia Seeds, Whole Foods Market Stevia, Quaker Oatmeal Squares Honey Nut. more...
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2046 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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