bama66's Journal, 18 March 2014

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Weigh In record (no journal entry) for 18 March 2014

178.0 lb Lost so far: 7.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:

880 kcal

Fat: 40.00g | Prot: 34.00g | Carb: 94.00g. Breakfast: Chick-fil-A Chicken Biscuit. more...

2662 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...

gaining 8.8 lb a week

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bama66's Journal, 18 March 2014

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