Weigh In record (no journal entry) for 18 March 2014
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2014:
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1305 kcal
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Fat: 69.57g | Prot: 69.95g | Carb: 97.26g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk, Spectrum Chia Seeds, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Lime, Trader Joe's Organic Black Beans, Cauliflower, Pork Loin (Tenderloin, Lean Only). Dinner: Raisins, Dry Roasted Sunflower Seeds (with Salt Added), Shopper salad bar with ranch dressing 4 TBs. Snacks/Other: Merex Fresh Blueberries. more...
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gaining 5.6 lb a week
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