Weigh In record (no journal entry) for 08 September 2021
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110.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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969 kcal
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Fat: 31.00g | Prot: 68.28g | Carb: 101.87g.
Breakfast: 가농 오메가 구운계란, 제스프리 제주 골드키위, BOBSNU 약콩두유. Lunch: 양배추 샐러드, 고추무침, 김치, 본죽 오징어초무침, 소불고기, 공기밥. Dinner: 가농 비타민 구운계란, 단호박찜, BOBSNU 약콩두유. more...
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losing 21.6 lb a week
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khj-016(밥반선생)'s weight history
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