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Weighing in Tues vs Mon since away. I did pretty good during the week. But with not being home & too many meal get togethers with family over the long weekend it appears I somehow maintained over the weekend. It was great to spend time with family. With COVID-19 it has been limited. Who knows what the situation will be at Thanksgiving.
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170.4 lb
Lost so far: 1.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1153 kcal
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Fat: 53.83g | Prot: 131.18g | Carb: 33.45g.
Breakfast: President's Choice Organics Cocoa Powder, LeanFit Complete Green Protein Powder, President's Choice 0% Greek Yogurt - Plain, Sports Research Collagen Peptides. Lunch: Cello Grana Padano Cheese, Avocados, President's Choice Blue Menu Skinless Boneless Chicken Breast, Egg. Dinner: Imagine Bouillon d'os de Poulet, Savor Grass Fed Unsalted Butter, Zucchini, Cello Grana Padano Cheese, Brown Mushrooms (Crimini Italian), President's Choice 0% Greek Yogurt - Plain, Salmon. Snacks/Other: President's Choice Raw Sunflower Seeds, Tea (Brewed). more...
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2703 kcal
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Activities & Exercise:
Desk Work - 8 hours, Body Combat - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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