|
So today is the first day back on 16:8 after my 46 hour fast. I notice I’m one of the ketoers who HAVE to have greens in order to see results. Carnivore keto is pretty hard for me considering I only like to eat chicken or fish & beef or pork occasionally. Unless it bacon. 😋 I have to pick up some eggs and cheese today. Seems like I go through eggs a litter faster now and I buy the 60 count and it’s just me.
|
236.6 lb
Lost so far: 46.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2021:
|
563 kcal
|
Fat: 43.96g | Prot: 26.30g | Carb: 20.08g.
Lunch: Ken's Steak House Creamy Caesar Dressing, Ken's Steak House Balsamic Vinaigrette Dressing, Red Onions, Kroger Grape Tomatoes, Cucumber (with Peel) , Private Selection Honey Smoked Turkey Breast, American Heritage Cheddar Shredded Cheese, Athenos Feta Cheese, Simple Truth Organic 50/50 Blend. more...
|
losing 11.2 lb a week
|