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Woke at 219# YIKES, I knew it would be UGLY, The Good is I will looose it , the BAD is, it will take awhile and I need to get back on track, I can DO IT. Have A GREAT WEEK, And I'm DO N OK !!!
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219.0 lb
Lost so far: 208.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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564 kcal
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Fat: 44.41g | Prot: 30.71g | Carb: 9.07g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Scrambled Egg. more...
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gaining 11.7 lb a week
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