Weigh In record (no journal entry) for 18 March 2014
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249.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1133 kcal
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Fat: 49.19g | Prot: 86.80g | Carb: 88.32g.
Breakfast: Eggland's Best Extra Large Grade AA Egg, Bakers & Chefs Shredded Cheddar Jack Cheese, Tortilla. Lunch: Broccoli, Bakers & Chefs Shredded Cheddar Jack Cheese, helper Betty Crocker creamy parmesan chicken helper, Daily Chef Mesquite Chicken Breast. Dinner: helper Betty Crocker creamy parmesan chicken helper, Bakers & Chefs Shredded Cheddar Jack Cheese, Broccoli, M&M Meat Shops Herb & Garlic Salmon. more...
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losing 3.0 lb a week
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