cjahn1's Journal, 18 March 2014

303.0 lb Lost so far: 8.0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 172.36g | Prot: 140.89g | Carb: 35.68g.   Breakfast: Sweet Leaf Liquid Stevia, Brown's Dairy Half & Half, Torani Sugar Free Vanilla Syrup, Highland Crest Mild Cheddar Cheese, Unsalted Butter Stick, Harris Teeter Heavy Cream, Harris Teeter Grade A Large White Eggs, Coffee. Lunch: Harris Teeter Fully Cooked Bacon. Dinner: Chicken Breast, Cream Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix, Water, Celestial Seasonings Country Peach Passion Herbal Tea, Water, BodyTech Whey Tech Protein, Kroger Heavy Whipping Cream, Nature's Way Efagold Coconut Oil, Thai Kitchen Lite Coconut Milk, Great Value Whole Milk, Skippy Natural Creamy Peanut Butter, Water, Water, Water. more...

4236 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...