Weigh In record (no journal entry) for 09 March 2011
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2066 kcal
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Fat: 66.33g | Prot: 66.30g | Carb: 300.53g.
Breakfast: Honey, Milk (Nonfat). Lunch: Mini Lemon Dream, Gluten Free Shrimp with Lobster Sauce (Bowl). Dinner: Butter (Salted), Sour Dough Bread, New England Clam Chowder, Strawberries, Ceasar Dressing, Mixed Salad Greens. Snacks/Other: Caribbean Fruit Floes, Honey, Milk (Nonfat), Milk Chocolate M&M's (Fun Size), Cookies Ready To Bake - Shamrock Shape. more...
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2293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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