Weigh In record (no journal entry) for 07 September 2021
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118.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1340 kcal
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Fat: 54.27g | Prot: 125.81g | Carb: 107.39g.
Breakfast: Silk Pure Almond Milk - Original, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Schmidt 647 White Bread, Muenster Cheese. Dinner: Peach, Light Mayonnaise, Master Choice Canola Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Great Value Broccoli & Cauliflower, Kroger Boneless Pork Loin. Snacks/Other: Simply Protein Lemon Crispy Bars, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars, Slim-Fast Advanced Nutrition Smoothie Powder, Kay's Naturals Kay’s protein chips chili nacho cheese, No Cow Peanut Butter Chocolate Chip Bar, Silk Pure Almond Milk - Original, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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