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Sigh.....My birthday was last week and lets just say it was not pretty. But the thing is even though I was off my wagon I still stayed near it. I somehow manage to be minus 1 pound. Ill take a minus anyday. I had prepared myself that I may fall off last week but I am proud that I did not over indulged like I usually do. To compensate for that lil slip I worked out yesterday and I must admit it felt good. I said I was only gonnna do 30 minutes since this is the first time that I worked out in awhile. That 30 minutes turned into a 55 minutes...I wanted to make it a full hour but that Elliptical machine had gotten the better of me. I mean whoever invented that machine meant business. So my work our consist of 45 min treadmill and 10 mins of that evil machine. Now my next goal is try to make 15 or 20 mins of that sucka and keep being so that I can be the ELLIPTICAL MASTER. I felt really good yesterday and for the first time, it gave me the sense that hey I CAN DO THIS BECAUSE I AM WORTHY....And whoever is reading this ....so are you!
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312.0 lb
Lost so far: 7.0 lb.
Still to go: 117.0 lb.
Diet followed poorly.
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losing 1.0 lb a week
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 Comments
I can't even do 10 min on that evil machine so you have my respect! There is actually an elliptical at work that we can use and so even having free access to one that is generally always available in a secluded place, I don't do it. I have done a few min here and there but never for long. Way to go! And Happy Belated B-day! Mine's coming up and if I get a 1 pound loss that week, I'll be happy!
18 Mar 14 by member: steph55075
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You are headed in the right direction,have a great attitude and will no doubt see the results you want. Kudos
19 Mar 14 by member: Mel 160
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Thats how I felt Steph. When i lost 1 pound on my birthday week I was happy, because I know it could have been worst. Happy Birthday to you. I hope I didnt miss it. One day Im going to conquer that elliptical. Thanx Mel for the encouragement
07 Apr 14 by member: nj_determined
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