Weigh In record (no journal entry) for 07 September 2021
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206.8 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1824 kcal
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Fat: 36.13g | Prot: 190.66g | Carb: 198.12g.
Breakfast: Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Магнолия Филе Куриное, Russian Buckwheat Porridge. Snacks/Other: Maxler Bcaa Powder, Watermelon, Optimum Nutrition Gold Standard 100% Whey, Евроопт Голубика, Савушкин Творог 1%, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2285 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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