Weigh In record (no journal entry) for 18 March 2014
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209.0 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2295 kcal
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Fat: 42.51g | Prot: 107.98g | Carb: 372.43g.
Breakfast: Strawberries , Coffee (Brewed From Grounds) , Cream (Half & Half) , Bananas , Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, General Mills Multi Grain Cheerios, Blueberries . Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Arnold Multi-Grain Sandwich Thins, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Hellmann's Light Mayonnaise. Dinner: TGI Friday's Potato Skins Snack Chips, Smart Ones Thai Chkn & Rice Noodles Frzn Dinner. Snacks/Other: Whipped Cream (Pressurized), Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Baked Apple, Candy, Kellogg's Special K Pastry Crisps - Blueberry, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. more...
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losing 1.4 lb a week
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