Weigh In record (no journal entry) for 09 March 2011
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228.0 lb
Lost so far: 7.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1558 kcal
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Fat: 52.87g | Prot: 63.00g | Carb: 186.89g.
Breakfast: Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee, 2% Fat Milk. Lunch: Melba Toast, classic balsamic, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Natural Thick Cut Sea Salt Potato Chips, Riesling Wine, Toasted White Bread, apple cranberry chicken. Snacks/Other: Brownie with Icing. more...
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losing 1.4 lb a week
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