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wow, uno de los pesos mas bajos desde hace timpo. comiendo ensaladas mas a menudo, proteinas controladas, carbohidratos limitados. baje cafe. el deseo estar supe lleno lo estoy controlado. buenas rutinas ejercicios.
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2001 kcal
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Fat: 94.49g | Prot: 73.16g | Carb: 233.59g.
Breakfast: Rovira Rovira Export Sodas Integral, Boiled Egg, Sargento Deli Style Sliced Baby Swiss Cheese. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Carrots, Publix Green Bell Pepper, Great Value Extra Virgin Olive Oil, John's Stuff vinegar & oil salad dressing, White Rice, Onions, Bush's Best Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Peppers, John's Stuff vinegar & oil salad dressing, Extra Virgin Olive Oil, Onions, Pasta Prima Spinach & Mozzarella Ravioli, Kraft Natural Shredded Italian Style Five Cheese, Wegmans Baby Spinach, Eating Right DANDY Romaine Lettuce Hearts. Snacks/Other: Apples, Bananas, Swiss Cheese (Low Fat), Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. more...
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3063 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...
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losing 9.8 lb a week
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