williamsuperman's Journal, 18 March 2014

267.6 lb Lost so far: 28.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 74.36g | Prot: 96.09g | Carb: 139.18g.   Breakfast: Hashed Brown Potatoes, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Applebee's House Salad. Dinner: Apple Juice, Green String Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: NutriSystem Chocolatey Nougat Bar With Peanuts and Caramel, Toasted Whole Wheat Bread. more...

4671 kcal

Activities & Exercise: Basketball - 30 minutes, Driving - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...