Weigh In record (no journal entry) for 18 March 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1848 kcal
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Fat: 65.05g | Prot: 96.11g | Carb: 241.12g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Quaker Rice Cakes - Lightly Salted, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fiber One 90 Calorie Chewy Bars - Chocolate, Domino Sugar Sugar Packet, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Costco Tiramisu Cake, Beef or Meat Gravy, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Salad Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef (Lean Only Eaten). Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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losing 0.3 lb a week
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