Weigh In record (no journal entry) for 09 March 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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909 kcal
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Fat: 29.42g | Prot: 59.51g | Carb: 107.87g.
Breakfast: almond drink, hard cooked egg, coffee, tea lipton. Lunch: Dry Roasted Almonds (Without Salt Added), almond drink, diet rite , pure protein nutrition bar. Dinner: boca burger, distilled water, Yam, yogurt activia light vanilla, v8 juice, baby carrots, peas. Snacks/Other: peanut butter, Florida Oranges, wasa multigrain cracker. more...
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1559 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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