Weigh In record (no journal entry) for 09 March 2011
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228.4 lb
Lost so far: 4.6 lb.
Still to go: 78.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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917 kcal
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Fat: 33.13g | Prot: 51.00g | Carb: 115.75g.
Breakfast: Cafe escapes cafe mocha k-cup, 100% whole grain oatmeal, Almond Breeze Unsweetened Vanilla. Lunch: sliced colby jack cheese, oven roasted turkey breast, campbells vegetable soup. Dinner: oven roasted turkey breast, frigo string cheese, nine grain bread, Jif creamy peanut butter. Snacks/Other: hunts low sugar snack pack chocolate pudding, nabisco 100 calorie chips ahoy cookies. more...
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2687 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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