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Clifford K
Journal
06 Sep 21
Clifford K's Journal, 06 September 2021
Clifford K's Profile
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Weigh In record (no journal entry) for 06 September 2021
233.9 lb
Lost so far:
17.1 lb
.
Still to go:
33.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2021:
1085 kcal
Fat: 42.00g | Prot: 52.00g | Carb: 90.20g.
Dinner:
Lay's Lightly Salted Potato Chips, White Claw Black Cherry Hard Seltzer (12 oz), Dole Butter Lettuce, Franz 16 Oz 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (4 1/2 oz).
more...
4047 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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