Weigh In record (no journal entry) for 06 September 2021
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118.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1210 kcal
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Fat: 52.30g | Prot: 111.91g | Carb: 83.73g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Peach, Chobani Nonfat Plain Greek Yogurt. Dinner: Broccoli, Sweet Red Peppers, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Cafe Caramel Shake, Peach, Quest Tortilla Style Protein Chips Nacho Cheese, Schmidt 647 White Bread, Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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